JACKBRAC - Philadelphia, New Jersey, and Naples Endurance and Triathlon Coach
  • Home
  • About
    • About Jack
    • Services
    • Training Packages
    • Testimonials
  • Book A Discovery Call
  • Contact
  • Events
    • Brigantine Super Sprint Triathlon
  • Resources

Services

  • Creating Individual Coaching Plans for Athlete's Specific Goals
  • Physiological Testing of:
    • Lactate Threshold - The level at which the intensity of exercise causes lactate to accumulate in the blood at a faster rate than it can be removed.
    • VO2 Max (Maximal Oxygen Consumption) - The maximum amount of oxygen that an individual can utilize during intense exercise.
    • Economy Testing - The running speed (or cycling power) which can be produced at a given level of oxygen consumption.
  • Detailed Bike Fit Builds Around Each Athlete's Specific Riding Needs
  • One-On-One Training Sessions for Swimming, Cycling, and Running 
  • Running Gait Analysis, Including Running Shoe Recommendations
Coaching Packages
Contact Jack for More Information on How He Can Help You Achieve Your Training Goals.
Jack@JackBrac.com
  • Home
  • About
    • About Jack
    • Services
    • Training Packages
    • Testimonials
  • Book A Discovery Call
  • Contact
  • Events
    • Brigantine Super Sprint Triathlon
  • Resources