- Creating Individual Coaching Plans for Athlete's Specific Goals
- Physiological Testing of:
- Lactate Threshold - The level at which the intensity of exercise causes lactate to accumulate in the blood at a faster rate than it can be removed.
- VO2 Max (Maximal Oxygen Consumption) - The maximum amount of oxygen that an individual can utilize during intense exercise.
- Economy Testing - The running speed (or cycling power) which can be produced at a given level of oxygen consumption.
- Detailed Bike Fit Builds Around Each Athlete's Specific Riding Needs
- One-On-One Training Sessions for Swimming, Cycling, and Running
- Running Gait Analysis, Including Running Shoe Recommendations