SIgn-Up Today for the 3rd annual 2021 Brigantine Reverse Super Sprint Triathlon
Sunday, December 5th, 2021 at 7am

Early Sign-up Pricing available through 10/31/21

Sign-Up Today!

JACK BRACONNIER 
PROFESSIONAL TRIATHLETE & ENDURANCE COACH
Contact Jack for More Information on how he can help you achieve your training goals, email at Jack@Jackbrac.com. 

​Jack Braconnier is a professional triathlete and endurance coach who races as a professional triathlete himself. He is based in the Philadelphia and the Naples, Florida area. He coaches athletes of all ability levels to pursue their goals in endurance and multisport training.
​
Jack uses his personal accomplishments and experiences to build custom training plans for athletes to confidently go after their goals. Whether you are a beginner or training for an Iron man competition, Jack’s expertise can assist you in meeting your endurance goals. 

Interested in Coaching Services but not sure where to start? Book a 15 minute discovery call with Jack Braconnier to review your goals and get started on a custom training plan that works for you!

Click Here To Schedule a 15 minute discovery call

Accomplishments:

• 9:06 Iron Distance Personal Record
• 2:49 Marathon Personal Record
• USATF Level 1 Coaching Certification
• Coached Athletes to Multiple All American Honors
• Coached Athletes to Qualify for Kona World Championships
• Coached Amateur Athletes to Reach Professional Status
• Coached Boston Marathon Qualifiers
• Coached USAT National Championship Qualifiers
• Coached ITU World Triathlon Championship Qualifiers

Services:

• Creating Individual Coaching Plans for Individual Athlete's Specific Goals
• Physiological Testing of Lactate Threshold, VO2 Max, and Economy testing
• Detailed Bike Fit Builds around each Athlete's Specific Riding Needs
• Personal Swimming, Cycling, and Running One-On-One Training Sessions
• Running Gait Analysis, Including Running Shoe Recommendations

Specialties:

• Running Events, Track through Ultra Distance
• Multisport Competitions
• Cycling Competitions
• Cyclo-Cross Racing
• Endurance Events

---

​What is a triathlon?
Consisting of swimming, biking, and running, a triathlon encompasses a single race. The distance of each event is the main variable in a triathlon and there are four official distances, Sprint, Olympic, Half-Iron and Iron man Always check out the distance details of an individual race before signing up.

Why become a triathlete?
Triathlons, while competitive, focus on personal goals rather than defeating another participant. Triathlons also have a reputation for being welcoming communities, particularly to beginners. ​

How to get started?
If you are already exercising regularly, transiting to a triathlon training schedule is not much of an adjustment. Before registering for your first race, it is a good idea to meet with a coach and get a sense of how long of a training plan you should create based on your current fitness level, in order to be adequately prepared. A coach can also help you pick out the best race for your first triathlon. ​

Go Faster!